Here's 30 minutes for you

Are you someone who is always making other peoples' quality of life better and yet don't expect/receive anything in return? Well, what have you done for yourself lately? Make sure you take at least 30 minutes a day to do something for yourself. Make sure it doesn't involve anything associated with a media device....In my opinion, the time will go by too fast if you waste that time using social media.

 

Make sure everyone in your household knows not to bother you....they can have their 30 minutes later....this 30 minutes is yours. Where's that last book you wanted to finish but never got around to it? Look through your music collection....I guarentee you can find at least one CD or more that you haven't listened to in a long time(especially if it is one that hasn't been transferred to your MP3 player yet).

 

How about a 30 minute nap/walk/workout/meditation/breathing exercises? Don't let the stess and speed of life keep you from taking time out for yourself. Other people need you to be at the top of your game....and there is absolutely no way you can do this if you aren't committed to being there for yourself.