This is a ranking of vegetables that I really like because it includes lutein. Studies on lutein's health benefits suggest that dietary intake of lutein may help protect against age-related macular degeneration and cataracts.
The grid is difficult to read as it is presented on the page. If you click the ranking grid, it will enlarge for you to view. Note the key at the bottom to assist you in interpreting the grid.
The grid is difficult to read as it is presented on the page. If you click the ranking grid, it will enlarge for you to view. Note the key at the bottom to assist you in interpreting the grid.
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