What type of diet is best for disease prevention and to maintain a healthy weight? The best diet is one that you can stick with for life. A healthy diet is a lifestyle, not a fad that is dangerous or difficult to maintain.
Abundant evidence suggests that the most healthful diets set aside animal products and also reduce fats in general, while including large amounts of vegetables and fruits. Eliminating meat and dairy products from your diet is a powerful step in disease prevention. - From Physicians Commitee for Responsible Medicine website
CLICK HERE to view the Vegetarian Starter Kit provided by PCRM (Physicians Commitee for Responsible Medicine)
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